Personal Development

Conversations can change the way we think and, in turn, inform the way we interact with the world.

We offer these blog posts not as guides or instructions, but as springboards for conversations we hope you will have with yourself and the people in your life. Together we can change the world – one conversation at a time.

Self-esteem is one of those illusive terms, hard to pin down. How do we know if we’ve got it, how did we lose it and how do we get it back? Join me as I unpack the essentials and offer my top tips for transforming the way you feel about yourself.
Taking responsibility for changing the things you do have control over in your life takes effort. Learn to transform this concept from a vague aspiration into the repetition of small actions, to truly create your preferred future.
There's a reason why anyone planning to market a new venture at the moment would be guaranteed success by simply naming their business Jacinta Ardern’s. Who would have thought that integrity and leadership would be such a winning combo? But what is this 'living with integrity' and how can we get some of it?
We can spend a lifetime waiting for the ideal moment, the right feeling, before we act. We might wait for irrefutable evidence or that elusive motivation. We might even wait for permission. Or we might choose to become infants once again, feeling fully alive as we step into the unknown, and discover its infinite possibilities.
Resolutions can fall on fallow ground if approached with buckets of motivation, but little strategic thinking. Before we begin to chart a course to the realisation of a goal, we can save ourselves frustration and disappointment by making sure that it is the right goal to begin with. Then we can feel confident that we really will do something great.

Your Next Step

You’ve been through so much in your relationship. And the fact that you are here tells me that you believe there is still plenty to fight for. It tells me you have hope and you see a positive future. Couples Coaching could be the answer.

But maybe you also have doubt about whether I can help you get through this problem. There is one sure way to find out. I invite you to get in touch with me today to organise your First-Step Conversation.

It’s free, there’s no obligation, and it’s as simple as choosing a date and time on the calendar below to have a direct, one-on-one conversation with me.